KETO HOT CHOCOLATE BROWNIE MUG CAKE RECIPE

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INGREDIENTS

• 1 tbsp coconut flour
• 1 tbsp granulated sweetener of choice
• 2 tbsp cocoa powder
• 1/4 tsp baking powder
• 1 tbsp sunflower seed butter Can use any nut or seed butter of choice
• 3 tbsp unsweetened pumpkin puree
• 1-2 tbsp milk of choice

INSTRUCTIONS

For the microwave option

1. Grease a microwave safe bowl with cooking spray and add all the dry ingredients and mix well. 
2. Add the sunflower seed butter (or nut/seed butter of choice), pumpkin puree and mix well. Using a tablespoon, add milk of choice until a gooey batter remains.
3. Microwave for 55 seconds-2 minutes (depending on your microwave power) until 'just' cooked. Top with optional whipped cream and chocolate drizzle and enjoy! 

For the oven option

1. Preheat oven to 180C/350F.
2. In an oven-safe ramekin, follow instructions as above. Once prepared, bake for 10-12 minutes, or until 'just' cooked. 

Recipe source: thebigmansworld

source https://www.abellkitchen.com/2019/01/keto-hot-chocolate-brownie-mug-cake.html

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