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Ketogenic diet is a weight-reduction plan wherein the carbohydrate content in the food regimen is decreased to a minimal, so the body is forced to pump the electricity out of the fat. The consequence of decreased carbohydrate consumption is the production of ketones produced via the body through the decomposition of fatty acids inside the liver.
Therefore, inside the kingdom of ketosis, the frame uses the fats delivered through the food to supply energy and, given the excessive fats and protein content, stays spared. because of all this, the effect of preserving muscle tissue and the melting of fats deposits is achieved, which is most usually choice of all who determine on this kind of weight-reduction plan.
INGREDIENTS
- 2 eggs
- 2 tablespoons of grated Parmesan cheese
- 1 tablespoon of psyllium scallops
- Spices: oregano, basil, salt, pepper
- 1 tablespoon of olive oil
- Ingredients for filling:
- 3 tablespoons of tomato juice, homemade
- basil
- 80 g of mozzarella
INSTRUCTIONS
- in the bowl, blend all the dough substances. add the eggs and stir properly. mix for at the least 30 seconds for psyllium to drain all moisture. warmness the oil on the pan and sprinkle the combination of dough and sprinkle with the spoon to be on all sides of the identical thickness.
- Bake the dough at the oven for a couple of minutes on every side. when it is almost ready upload some tomato juice, mozzarella and basil to the feta, then installed a couple of minutes for the cheese to soften.
source https://www.natasha-kitchen.com/2019/01/keto-pizza-recipe.html
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