Low-Carb Broccoli, Ham, And Mozzarella Baked With Eggs

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs has plenty of broccoli with a touch ham and mozzarella baked with the eggs for a mixture that’s clearly delish! And it’s additionally Keto, low-glycemic, gluten-unfastened, and can be South seashore weight loss plan friendly; use the Breakfast Dishes to find more recipes like this one.
This breakfast casserole is loaded with low-carb substances, plus I suppose seeking to eat vegetables with each meal is one of the pleasant wholesome ingesting tips ever, and i’ve made this quite a few times to hold in the refrigerator for several days of tasty breakfasts. I’ve loved it in a flatter model and additionally inside the version in these pictures which has a bit greater broccoli, ham, and egg, and i’ll give a range inside the recipe so that you can determine which version you want. however if you like broccoli, ham, and mozzarella, give this a try; such a lot of human beings on Pinterest seem to be liking it!

yield: 8 SERVINGS
total time: 50-60 MINUTES
prep time: 15 MINUTES
cook time: 35-45 MINUTES

You’ll Need:

4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well.
1-2 cups diced ham (1/2 – 1 lb.)
1 cup grated Mozzarella
1/3 cup thinly sliced green onion (optional, but good)
8-10 eggs, beaten well
Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp)
fresh-ground black pepper, to taste
sour cream, for serving (optional)

How to Make:

Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.)
Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over.
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NOTES:
I love Spike Seasoning for eggs, but use any all-purpose seasoning you like. This recipe was created by Kalyn.

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source https://www.natasha-kitchen.com/2019/03/best-low-carb-broccoli-ham-and.html

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