ADSENSE IN ARTICLE AD
ADSENSE 336x280 bawah judul
Ingredients
4 teaspoons Dijon mustard
2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons canola oil
1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes
1 pound fresh Brussels sprouts (about 4 cups), quartered
4 boneless pork loin chops (6 ounces each)
Coarsely ground pepper, optional
Directions
1. Preheat oven to 425°. In a large bowl, mix first four ingredients; gradually whisk in oil. Remove 1 tablespoon mixture for brushing pork. Add vegetables to remaining mixture; toss to coat.
2. Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes.
3. Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes. If desired, sprinkle with pepper. Let stand 5 minutes before serving.
Test Kitchen Tips
Cutting the Brussels sprouts and sweet potatoes fairly small means they'll be perfectly tender by the time the pork is cooked.
Switch to spicy brown mustard for a little more zing.
We love silicone basting brushes because they can go right into the dishwasher!
Health Tip: The bright colors in this dish ensure you’re getting a variety of nutrients. Sweet potatoes are an excellent source of vitamin A, and Brussels sprouts are loaded with vitamin K.
Source : tasteofhome
source https://www.abellkitchen.com/2018/11/lemon-dijon-pork-sheet-pan-easy-recipes.html
0 Response to "Lemon Dijon Pork Sheet Pan Easy Recipes"
Posting Komentar