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INGREDIENTS
FOR THE MEDITERRANEAN BEAN SALAD:
1 – 15 ounce can of chickpeas, drained and rinsed
1 – 15 ounce can of white beans, drained and rinsed
1/4 cup kalamata olives, halved {you will want to use pitted olives}
1/3 cup roasted red peppers, drained, chopped
1/2 of a small red onion, chopped
1 cup cherry tomatoes, halved
1 green bell pepper, seeds removed, diced {or color of your choice}
1/2 of an english cucumber, diced
1/2 cup crumbled feta cheese {optional}
Handful of fresh mint, chopped
Handful of fresh parsley, chopped
4 green onions, chopped
FOR THE DRESSING::
1/4 cup extra virgin olive oil
2 Tablespoons red wine vinegar
1 lemon, juiced
2 garlic cloves, minced
Salt and pepper to taste
Optional spices: 1 teaspoon of any spice you like {try sumac, za’atar or oregano}
Crushed red pepper for extra spice
INSTRUCTIONS
In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions.
In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 teaspoon of an additional spice if you like {try sumac, za’atar, oregano}. Drizzle the dressing over the salad and toss gently to coat with the dressing.
Serve with hummus and pita bread or use this salad as a topping for pita wraps, hummus plates or falafel.
Source : acedarspoon
source https://www.abellkitchen.com/2018/11/mediterranian-bean-salad-recipe.html
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