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Hi peeps! You probably recognize that i have a candy tooth and there are days whilst it’s quite difficult to resist chocolate and stuff. I guess i am not the most effective one, right? 😉 therefore I wanted to make kind of a healthful vegan snack that i'm able to clutch when i am craving something sugary.
So I made these terrific yummy and extraordinary smooth to make peanut butter quinoa-chia chocolate bars. OMG they're so appropriate! I brought some sea salt to the bars due to the fact I actually love the combination of peanut butter and salt. but i'd nonetheless call it a candy deal with – with a salty contact.
INGREDIENTS
- ( I highly recommend using organic products)
- 2 1/2 cups puffed/popped quinoa
- 1/3 cup chia seeds
- 1 Tbsp hemp seeds
- 1 cup peanut butter (I used a smooth and unsalted & unsweetened one)
- 1/2 tsp sea salt
- 1/2 cup maple syrup ( or agave, rice etc…)
- 150 gr vegan high quality dark chocolate
- Salty peanut butter quinoa-chia bars with chocolate (vegan & glutenfree)
INTRUCTIONS
- mix the quinoa, chia, hemp and sea salt in a massive bowl.
- melt the peanut butter on a water bath and stir inside the maple syrup. Now upload this to the dry substances and blend the whole thing together. I think this works great together with your (washed) hands.
- Line a baking dish with parchment paper and scoop the batter into it. Use your wet palms to press everything together tightly into an excellent rectangle, kind of 2 cm excessive.
- positioned inside the refrigerator (or freezer) while melting the dark chocolate on a water tub.
- Pour the melted chocolate over the cold batter using a spatula to distribute it frivolously. positioned it returned into the fridge until bloodless and company. reduce the batter into squares using a pointy knife.
source http://www.natasha-kitchen.com/2018/12/salty-peanut-butter-quinoa.html
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