Salty Peanut Butter Quinoa

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Hi peeps! You probably recognize that i have a candy tooth and there are days whilst it’s quite difficult to resist chocolate and stuff. I guess i am not the most effective one, right? 😉 therefore I wanted to make kind of a healthful vegan snack that i'm able to clutch when i am craving something sugary.

So I made these terrific yummy and extraordinary smooth to make peanut butter quinoa-chia chocolate bars. OMG they're so appropriate! I brought some sea salt to the bars due to the fact I actually love the combination of peanut butter and salt. but i'd nonetheless call it a candy deal with – with a salty contact.

INGREDIENTS

• ( I highly recommend using organic products)
• 2 1/2 cups puffed/popped quinoa
• 1/3 cup chia seeds

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justify;">1 Tbsp hemp seeds

1 cup peanut butter (I used a smooth and unsalted & unsweetened one)

1/2 tsp sea salt

1/2 cup maple syrup ( or agave, rice etc…)

150 gr vegan high quality dark chocolate

Salty peanut butter quinoa-chia bars with chocolate (vegan & glutenfree) 

INTRUCTIONS

1. mix the quinoa, chia, hemp and sea salt in a massive bowl.
2. melt the peanut butter on a water bath and stir inside the maple syrup. Now upload this to the dry substances and blend the whole thing together. I think this works great together with your (washed) hands.
3. Line a baking dish with parchment paper and scoop the batter into it. Use your wet palms to press everything together tightly into an excellent rectangle, kind of 2 cm excessive.
4. positioned inside the refrigerator (or freezer) while melting the dark chocolate on a water tub.
5. Pour the melted chocolate over the cold batter using a spatula to distribute it frivolously. positioned it returned into the fridge until bloodless and company. reduce the batter into squares using a pointy knife.

source http://www.natasha-kitchen.com/2018/12/salty-peanut-butter-quinoa.html

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