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This is the final recipe of the yr! I want to leave you with something that will guide your upcoming resolutions and also show you that keto consolation food can be genuinely delicious: low carb fried chook within the air fryer oven! This keto fried fowl recipe is crispy at the outside, juicy on the interior.
Use one hand to deal with the dry substances (coconut flour and beef rind combos) and the opposite to handle the moist egg wash. this could help maintain the dry bowls dry, so you don’t become with clumpy breading that doesn’t stick.
INGREDIENTS
- 2 1/2 lbs Chicken drumsticks
- 1/4 cup Coconut flour
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 large Eggs
- 1 cup Pork rinds (2.25 oz)
- 1 tsp Smoked paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Dried thyme
INSTRUCTIONS
- Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Set apart.
- In a 2nd medium bowl, whisk together the eggs. Set aside.
- In a 3rd bowl, mix the overwhelmed beef rinds, smoked paprika, garlic powder and thyme.
- Dredge the hen portions within the coconut flour mixture, dip in the eggs, shake off the excess, then press into the red meat rind combination. For fine effects, preserve most of the 0.33 combination in a separate bowl and add a touch at a time to the bowl wherein you will be coating the fowl. That way, it might not get clumpy too speedy.
- Preheat the air fryer at 400 degrees F (204 tiers C) for five minutes. lightly grease the steel basket and arrange the breaded hen on it in a unmarried layer, without touching.
- region the basket into the air fryer. cook dinner the fried fowl in the air fryer for 20 minutes, until it reaches an inner temperature of 165 ranges F (74 stages C).
source https://www.natasha-kitchen.com/2019/01/keto-low-carb-fried-chicken-recipes.html
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