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These days i'm coming to you with a new recipe – One Pot Keto Sesame chook and Broccoli. One pan food are the exceptional forms of meals aren’t they? short, easy and easy-up is a breeze. And if there’s one component I hate, it’s smooth up. One pan food are also one in every of my favorite ways to meal prep on account that you could just throw your favored substances collectively in a single pan and have food ready to go for the week.
Commonly when I’m yearning chinese meals, I need to move to the closest takeout place however those dishes are typically encumbered with heaps of energy and dangerous additives. This One Pot Keto Sesame hen and Broccoli recipe facilitates satisfy the ones cravings even as still allowing me to hold my fitness dreams intact.
INGREDIENTS
- 1 pound boneless, skinless chicken breast, cubed
- 12 ounces broccoli florets
- ¼ cup coconut aminos, or soy sauce
- 1 tablespoon avocado oil (I use this brand)
- 1 teaspoon sesame oil
- 1 ½ teaspoon arrowroot powder (get it here)
- 1 clove garlic, minced
- ½ teaspoon sesame seeds, plus extra for garnish
- Salt and pepper, to taste
- Red pepper flakes, for garnish
- Green onions, sliced, for garnish
INSTRUCTIONS
- vicinity the broccoli florets in a microwave secure bowl with 1 tablespoon of water and cowl with a damp paper towel. Microwave for 2 mins till the broccoli is simply becoming tender.
- In a small bowl, blend the coconut aminos and arrowroot powder and set apart
- In a big skillet over medium heat, upload the avocado oil and garlic and sauté until fragrant, approximately 1 minute.
- add the chicken to the skillet at the side of the salt and pepper, and sauté until cooked thru, approximately 6 minutes.
- once the fowl is pretty much finished, upload the sesame oil and broccoli to pan and sauté for an extra minute before pouring the coconut amino mixture over top.
- Sauté for 1 to two more minutes until all ingredients are well included.
- Garnish with purple pepper flakes, sesame seeds and inexperienced onions, before serving.
source https://www.natasha-kitchen.com/2019/01/one-pot-keto-sesame-chicken-and.html
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