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No bake Chocolate Coconut Cashew Bars, made in 3 easy steps! these no bake chocolate bars are vegan, paleo, grain free, and gluten unfastened. ideal for snacking at the pass or a wholesome dessert. No oils, flourless, and made with simple healthful components!
All of us have that visit snack bar or bite recipe, don’t we? whether or not or not it's selfmade or save sold, there’s one that just clicks with us and stays with us. Ours just happens to be these no bake Paleo mango protein bars or three step Baklava Bars. One nutty, one fruity. palms down our favorites! And so clean. Chewy and gently candy.
INGREDIENTS
- 1 1/4 cup dried unsulphured figs or about 5-6 ounces (stems cut off)
- 2 cups raw cashews
- 1 cup unsweetened Coconut Flakes (plus extra for topping)
- 1 tsp vanilla
- dash of sea salt (1/4 tsp)
- 1/3 to 2/3 cup or more of dark chocolate or vegan dark chocolate chips to melt
- optional add-ins 1 tbsp protein powder, chia, nuts, cocoa powder.
INSTRUCTIONS
- Line a rectangular baking pan with parchment paper. Set apart.
- subsequent ensure your dried figs have all the stems reduce off.
- region cashew, coconut, salt, vanilla, and figs in food processor.
- combination until all is blended well but not pureed. See pix above.
- Pour aggregate into baking dish and press down nicely. See notes if you are not getting it to paste properly.
- while the fig/cashew blend units in pan, soften your darkish chocolate.
- location dark chocolate in a microwave safe bowl or on stove pinnacle. warmness till melted. approximately 60-ninety seconds in microwave blending half of manner.
- you may additionally use my home made magic chocolate shell recipe in case you want a thicker chocolate coat.
- next pour the chocolate over the cashew coconut batter and spread it evenly inside the dish to cover all. mentioned in case you need more dark chocolate to cowl, just soften a further 1/four cup.
- Sprinkle extra coconut and dash of sea salt on pinnacle of chocolate (flippantly).
- vicinity in freezer for 20 minutes or refrigerator for some hrs.
- as soon as they're hardened, cast off from refrigerator.
- Slice into bars and wrap every one in foil for a quick grab and pass bar. Or shop in an air tight container.
- fine stored in fridge for freshness.
- experience loose to freezer for up to eight-10 weeks. those actually do hold nicely!
source http://www.natasha-kitchen.com/2018/12/chocolate-coconut-cashew-bars.html
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