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Tips for making this triple berry smoothie:
- If you find that your frozen berries or the kiwi are too tart, you can add a little maple syrup or honey to sweeten this if needed, or any sweetener that works for your diet.
- Occasionally frozen strawberries are on the tart side – so if fresh fruit is in season, you can use that instead if you prefer!
- If you wanted to add more antioxidants and iron, you could even throw some fresh kale or spinach in here. It shouldn’t change the flavor, but it will change the color – it won’t be such a vibrant shade of deep pink.
- You can also add chia seeds, flax seed meal, or hemp seed hearts (affiliate links) if you are interested in adding some protein and healthy fats to this smoothie. I didn’t choose to do that this time, but it’s a great option if you want this to have more staying power between meals.
Ingredients:
- 1 cup frozen strawberries
- 3/4 cup frozen raspberries
- 1/2 cup frozen blueberries
- 2 kiwifruit peeled and sliced
- 1 cup orange juice
Instructions:
1. Place the frozen berries in the blender and let them thaw for about 10 minutes.
2. Add the kiwifruit and the orange juice and blend on high until smooth.
3. Top with more kiwi or berries if desired.
Source : theprettybee
source https://www.abellkitchen.com/2018/11/triple-berry-kiwi-smoothie-healthy.html
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