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INGREDIENTS
- 1 (4-pound) spaghetti squash
- 1 to 2 tablespoons avocado oil see note*
- Salt and pepper
- ½ cup tightly packed basil leaves
- ½ cup tightly packed parsley leaves
- 2 cloves garlic minced
- 1/3 cup pine nuts
- ¼ teaspoon sea salt or to taste
- ½ cup avoocado oil see note*
- 1 pound raw shrimp peeled and deveined
- 2 tablespoons avocado oil see note*
- 3 cloves garlic minced
- Pine nuts
- Lemon wedges
INSTRUCTIONS
ROAST THE SPAGHETTI SQUASH:- Preheat the oven to 400 degrees F.
- Chop the tip and the tail off of the spaghetti squash, and stand the squash up-right on a cutting board. Carefully cut the squash in half length-wise - gravity will help you chop from top to bottom.
- Use a spoon to scoop the seeds out of each of the halves.
- Rub about a tablespoon of olive oil over the flesh of each half. Sprinkle generously with salt and pepper.
- Place both halves cut-side down on a baking sheet.
- Roast the squash for 45 to 50 minutes or until the flesh is tender. Remove from oven and allow squash to cool about 10 minutes.
- When the squash is cool enough to handle, use a fork to gently scrape the flesh, releasing spaghetti-like stands. Do this until both halves of the spaghetti squash are scraped clean and place the “spaghetti” into a large serving bowl and set aside.
- Add all ingredients for the pesto sauce to a small blender (or food processor) and blend until it reaches desired consistency. I blended mine until smooth.
- In a large skillet, heat the oil to medium.
- Carefully place the shrimp on the hot skillet, and add the garlic.
- Allow shrimp to cook until it begins to plump and turn pink, about 1 to 2 minutes.
- Flip shrimp to the other side and allow it to cook an additional 1 to 2 minutes, or until cooked through.
- Lower the heat to medium-low, and add the pesto sauce and prepared spaghetti squash. Fold everything together and cook until everything is hot.
- Serve heaping portions with pine nuts, fresh lemon wedges, and grated parmesan cheese.
Recipe source: theroastedroot
source https://www.abellkitchen.com/2018/12/spaghetti-squash-with-basil-parsley.html
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