ADSENSE IN ARTICLE AD
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Ingredients
- 1 tablespoon coconut oil
- 3-4 pounds bone-in beef short ribs You can find quality grass-fed meat at US Wellness Meat
- 2 carrots chopped
- 1 stalk celery sliced
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tablespoons gluten-free coconut flour
- 1 1/2 tablespoons organic tomato paste
- 1 cup of red wine
- 1 teaspoon of thyme
- 1/2 teaspoon rosemary
- 1 1/2 teaspoons salt
- 1 bay leaf
- 1 1/2 cups gluten free beef stock
Instructions
- Rinse meat under cold water and dry with paper towels. Season short ribs with salt and pepper.
- Heat coconut oil in large skillet. Braise short ribs over a medium heat for 4 minutes on each side. Do this in batches so as not to crowd the pan.
- Transfer meat to your slow cooker.
- Add vegetables to the skillet, stir and cook for 8 minutes. Add flour and tomato paste and stir. Cook for another minute. Now stir in your wine, and bring to a boil. Lower heat to medium and simmer to reduce for 8 minutes. Add the rosemary, thyme, salt and bay leaf, stir in the beef stock and stir.
- Remove from stove and pour sauce over the short ribs in the slow cooker. Turn on slow cooker and cook on low for 7 to 8 hours.
Recipe source: glutenfreehomestead
source https://www.abellkitchen.com/2019/01/slow-cooker-braised-short-ribs-recipe.html
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